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Notes from the mat.

A little corner of the internet for movement, mindfulness, and real life.

Practical yoga and wellness tips. Behind-the-scenes of building something intentional. And honest reflections on weaving practice into the everyday… imperfectly, but genuinely.

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Saha Space Blog Posts

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What is yoga?

The word yoga comes from the Sanskrit root “Yuj” — meaning to unite.

But unite… what, exactly?

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Your skin and your practice have more in common than you think

If yoga is the practice, Ayurveda is the lifestyle that supports it.

The word Ayurveda translates to “the science of life.”

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