Practice

Learning is built around your practice and not a perfect schedule.

Whether you’re looking for structure, inspiration, or just a place to begin, everything here is designed to support you, at every stage.

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Coming Soon! The Desk Detox

Sit at a desk all day? Feel it in your hips, your shoulders, your energy?

The Desk Detox is a simple, effective 7 day yoga journey built for people with tough jobs and tight schedules. Release everyday tension through movement that actually fits your life.

Join the waitlist

Yoga Pose Alignment Guide

• Yoga Pose Alignment Guide •

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Weekly Practice

In the Tampa Bay area? Come flow in person.

Cory Lake Isles Community Members → Book Here
Academy of Odissi Dance Studio → Book Here

Not nearby?

Flow with me on YouTube. Zoom group classes coming soon!

Curious About More Wellness Tips?

Read here